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How virtual reality can boost your workout

New research suggests that adding a virtual reality headset to your workout could boost your performance and reduce your perception of pain. Source: MedicalNewsToday.com

How to stay active in the workplace

Do you have a desk-based job and struggle to find the time to be active during the day? We have some top tips to help…

The 10 best apps for rheumatoid arthritis

Rheumatoid arthritis can significantly affect everyday life. We have found the best apps to help manage the associated pain and symptoms of the condition. Source:…

The 10 best apps for stroke survivors

Are you in recovery from stroke? We have found the best apps to help stroke survivors with recovery and rehabilitation and to prevent future strokes.…

Bladder spasms: Everything you need to know

When the bladder contracts involuntarily, causing pain and urine leakage, this is called a bladder spasm. Here, learn why these spasms occur and how to…

Foods for bladder health

Having an overactive bladder can be a very challenging condition, but there are many ways in which people can improve their symptoms. These include monitoring…