Health Tip: Eat for Now, and the Future

(HealthDay News) — Sustainable eating practices — knowing where food comes from and how to sustain the sources — helps us plan for now and the future, says the Harvard T.H. Chan School of Public Health.

Looking past the supermarket shelf and learning how your food is produced is a first step.

The school suggests:

• Plan your meals around vegetables and fruit.
• Minimize the amount of meat you eat.
• Choose seafood that isn’t at risk of being overfished.
• Look for local produce at farmer’s markets.

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According to the USDA, there is no difference between a “portion” and a “serving.”
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