Strength training tied to better heart health than aerobic By Lizzy on December 6, 2018 Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference. Source: MedicalNewsToday.com Published in Health News Lizzy More from Health NewsMore posts in Health News »Recommitting to resolutions: how to stay on track when things get busyHow Does Catnip Make Cats High? New Study Offers AnswersCDC quietly changes Covid vaccine guidance to OK mixing Pfizer and Moderna shots in ‘exceptional situations’New York state is running 1,000 genome tests per week to look for new Covid variantsBiden says nothing can change the trajectory of the Covid pandemic over the next several months