Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
Source: MedicalNewsToday.com
Strength training tied to better heart health than aerobic
Published in Health News
More from Health NewsMore posts in Health News »
- Recommitting to resolutions: how to stay on track when things get busy
- How Does Catnip Make Cats High? New Study Offers Answers
- CDC quietly changes Covid vaccine guidance to OK mixing Pfizer and Moderna shots in ‘exceptional situations’
- New York state is running 1,000 genome tests per week to look for new Covid variants
- Biden says nothing can change the trajectory of the Covid pandemic over the next several months